posts in self care

Savoring The Last Days Of The Season

August 15, 2021

Wow, I'm in awe at how fast this year is racing by. Fall is just around the corner, and although I absolutely adore the crisp air, beautiful leaves and fall fashion, I can't help but be a little sad to see summer coming to an end. Luckily, we still have a few more Summer Fridays on the calendar to indulge in before the chaos that comes with Fall unfolds. In...

Weekend Self-Care Scavenger Hunt

July 31, 2021

Photo by Shayna Douglas Another glorious weekend is here! The closer we get to fall, the more I value having a soothing and restorative weekend. Life seems to be picking up pace quite quickly. Our schedules are filling up again. Our time is in higher demand, but I think we all learned the beauty of slowing down over the past year. Unfortunately, it...

Mental Spring Cleaning

April 16, 2021

 Bianka Csenki I love that spring usually brings a new wave of energy and a sense of new beginnings. I am so eager to leave the past versions of myself right in the freaking past... but I’d be a bold-faced liar if I tried to pretend like I wasn’t still struggling to overcome a lot of counter-productive (and sometimes straight-up toxic) behavior while...

The Art of Romance: Dating Myself

February 1, 2021

Photo by Priscilla Du Preez This might sound crazy (or maybe even basic bitch-esque, whatever idgaf), but after getting through all of 2020 and a long-ass, draining January (although we had a few wins - shoutout to Georgia voters and Biden/Harris in the House!!) without a significant other to lean on as an additional support system/intimate connection,...

Food For Thought: Pain Now or Pain Later

February 17, 2020

Photo by Jen P. Since I don't have a car here in the NYC area, I spend a ton of time walking. I know that might sound awful to a lot of people, but I honestly love it. Not only does walking everywhere keep me active and healthy, but it also gives me so much time to zone out and listen to my favorite podcasts. One of my favorite podcasts that I've mentioned...

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